Cannabis & Meditation

Upon my own experience I decided to write about Cannabis use while meditating. I usually start with soft music and quiet as possible area where you won’t become distracted or interrupted by someone. I’d say a good 15-20 minutes is enough time but you can do it longer. The benefits are great for your health and well being its proven to help with immune system as well. So smoke some relaxing Cannabis and Light a candle place it eye view so when you close your eyes you can still see the light shining through your eyelids also lighting incense can help I recommend keeping it at least 10 feet away in a well ventilated area  I think this helps with the meditation process or its how I usually do it,  a dim or dark area is good but also outdoors in the sun is great if your outside use the sun as the light source to concentrate on instead of the candle light.

Sit in a comfortable position “Indian” style is good and relax your hands on your knees or how ever you feel comfortable and have good posture. You can either close your eyes or have them open but its best to close them so nothing distracts you, clear your mind first and then take slow small breathes gradually in and out you’ll start to become more relaxed have the music on low and soothing sounds you can also have a sound machine on, I like meditation music or if you have soundscapes on Music Choice channel that is a good type of music, some others I like are Hawaiian to meditate to or rain and nature sounds. Concentrate on your breathing for a few minutes you may want to open your eyes this is ok if you feel the need just remain relaxed and keep you mind free of worries  Cannabis allows this process to be easier. You may see funny light patterns Like squiggly lines and such while having your eyes closed this is normal.

You may say a comforting word such as Om— which is a sacred Mantra word repeat it when you feel the need. Keep breathing and focus on the light source this will help you clear you mind completely, breathing deep naturally and comfortably alternate with smaller breathes as you feel comfortable. When you become more relaxed and achieve a deeper level of awareness you may stop saying the Mantra word you will feel more serenity if its done correctly.

Some Mantra words and their meaning:

Om – The Primordial sound of the universe.

Sat – Truth

Chit – Pure Consciousness.

Ananda – Bliss

Parabrahma – The supreme creator.

Purushhothama – The energy which incarnates as a avatar to guide us.

The meaning of Mantra words is to over come bad and negative things Pain, desire, sadness, greed, ignorance, depression, illness etc.


While Cannabis relaxes you it is very helpful in meditation helping you reach that Zen moment and finding peace within. You can also visualize something that you like the beach, a hike through a rain Forrest, or a tranquil flower garden, etc. You may also concentrate on relaxing specific parts of the body starting with the legs and arms feeling your body completely relax into a tranquil state the Cannabis will also allow this to happen quicker.

Benefits of meditation:  

  • Open mind and awareness/altered states of mind
  • Reduce stress and anxiety
  • Calmer and more relaxed moods
  • Improved memory
  • Improved health
  • Improved Sleep
  • Lowering Blood Pressure
  • Increases exercise tolerance
  • Strengthens Immune system
  • Slows the aging process
  • Drop in cholesterol levels
  • Helps with headaches and tensions
  • Benefits the endocrine system
  • Relaxes Nervous system
  • Increases serotonin levels
  • Sense of Oneness with self
  • And much more

I Hope you enjoy this reading and meditation brings you more peace and wellness in your life. Thank you for reading and take care.


Pesticides In Cannabis And The Effects On Health

Recently I had some bad health issues from smoking Medical Marijuana with Pesticides in it. It wasn’t stuff I grew but some I got from a friend.

Health Effects from Pesticide poisoning:

  • Stomach Burning from over active acids
  • Stomach Ache
  • Headaches
  • High Blood Pressure
  • Diarrhea
  • Gastric Issues
  • Eye twitches
  • Dehydration
  • Dizziness
  • Fatigue
  • Skin Rashes

Let me explain why pesticides can effect our health once its in our system Pesticides quickly kill good Flora the beneficial bacteria in our Gut. Once the good bacteria’s are killed off your body looses a main defense against the bad germs once this happens it compromises our immune system and makes it harder to fight off the parasites, pathogens, viruses Etc.

What you can do to strengthen your good Flora in the gut:

  • Probiotics or Yogurts -Aids in maintaining healthy intestinal flora.
  • Broccoli and other cruciferous vegetables -Kale, cabbage, and cauliflower.
  • Artichokes – Good sources of inulin.
  • Bananas – Restores health of the bacterial community, may reduce inflammation also helps with stomach barrier and lining.
  • Blueberries & Cranberries – Destroys bad gut bacteria’s and is a good antioxidant.
  • Beans – Strengthens your intestine cells and improves absorption of nutrients and helps with weight loss.
  • Fermented plant-based foods – Sauerkraut, kimchi, tempeh, and soy sauce. (Improves intestinal health and immune functions)
  • Electrolytes – Helps replenish lost fluids inside the gut and body.
  • Turmeric – Fights bad bacteria’s in Stomach also aids in other health issues.
  • Garlic – Needs to be eaten raw to reap the benefits but it kills Parasites antibacterial, antifungal, and antiviral. (Ask your Doctor before using)
  • Coconut Juice – Heals Stomach Ulcers also good for dehydration.
  • Cayenne Pepper – Dulling Stomach Ulcer pains and helps heal them.
  • Raw Honey – Reduces inflammation and soothes the stomach lining and also helps heal the injuries.

If you ever feel sick to your stomach after smoking this may be the reason so discontinue use and get another supplier for your Cannabis Medicine. I am not a Medical Doctor or had any medical training if you are seeing a Doctor for this issue or any other related issue its important to follow their directions and take the Meds they prescribe to you. I made this article to share my own experiences with others. Thank you for reading any input is appreciated. Take Care & Aloha!


Cannabis Strains & Reviews

Joint Doctors – Purple Ryder

Joint Doctors Purple Ryder Aka Purple Jems is one of my favorite Medical Marijuana strains. This auto flowering variety was developed by underground breeder Mossy. I always loved purple variety’s this is a easy to grow big yield Marijuana plant very fun to grow! The flavor is a floral sweet and is a relaxing mind easing medicine.

Breeder: Mossy

2013 Purple Ryder Flowering Cola


Genetics: Mazar X Lowryder F7
Variety: Ruderalis (autoflowering)
THC Content: Not known
Grows: Greenhouse, Grows indoors, Grows outdoors
Flowering Time: 7 weeks
Harvest Month: From July

Yield: 10g-50g depending on container size and growing methods

Medical Qualities: Pain relief, nausea, headaches, PTSD, Neurological problems, HIV/AIDS, Cancer, Works best for relaxation and stress.

This website displays my image and review of this plant.

Blackwater Kush

Blackwater Kush is a very relaxing medical cannabis it has a nice euphoric and body like effect. I recommend this for many medical aliments the bud itself looks very crystalline you can’t really see it in this photo but it is. I think this works great to prevent my seizures ( Car accident Skull fracture and Traumatic Brain Injury 1999) and also works well on pain in my knee and inflammation. I find it is also great for sleep issues and depression it lifts the spirits also helped my headaches. The flavors are a earthy sweet and pine mixed the smell is very organic grown and pleasant. It won the 2014 Los Angeles Cannabis Cup 3rd place in the indica category.

Breeder: The Cali Connection

Blackwater Kush


Genetics: Mendo Purps X San Fernando Valley OG Kush
Variety: Indica
THC Content: High about 19%
Grows: Greenhouse, Grows indoors, Grows outdoors
Flowering Time: 8 to 10 weeks
Harvest Month: Late October

Fruity Pebbles

First introduced in 2006 from dispensaries in California it quickly became a widely used strain. This is probably another one of my favorite strains its a great relaxing smooth smoke, smells floral and sweet with a touch of berry. Very Relaxing Happy & Euphoric, it really worked well for my inflammation and pain in my knee. It also made it easier for me to fall asleep, it has a really good body effect and relaxed me a great deal. Highly recommended for all Cannabis patients.

Breeder: Alien Genetics


Genetics: Green Ribbon X Granddaddy Purple X Tahoe OG X Alien Kush

Variety: Hybrid 55% Indica

THC Content: High 12.5% – 20%   CBD: About .19%

Grows: Greenhouse, Grows indoors, Outdoors

Flowering Time: Unknown

Harvest Month: Unknown

Green Crack

This is a very nice Cannabis the fragrance is like a berry, floral, citrus Earthy mixed. The effect is relaxing mind clearing and pretty strong helps with my pain and headaches also made my muscles relax after a workout I did today. It is also a nice smooth smoke that made me have more energy and helped calm stress. It gave me a pretty dry mouth though.

Breeder: CecilC



Genetics:  Skunk #1 X Afghani Strain (75%)
Variety: 75% Indica / 25% Sativa
THC Content: 13%-21%
Grows: Greenhouse, Grows indoors, Grows outdoors in Soil is preferred likes indoors best.
Flowering Time: 53 days
Harvest Month: Any

Jack Herer

I like this one a lot smells so nice and the effects are great! the smell is like a spicy pine with a touch of earthy. It is a Sativa dominant variety made by Sensi Seeds. It was created in the Netherlands in the mid 1900’s and named from the marijuana activist and author of The Emperor Wears No Clothes then later introduced to Dutch Pharmacies and distributed as a recognized medical-grade strain. It also has taken home numerous awards for its quality and potency. It seems to help a great deal with my Knee Pains and inflammation it also makes me feel energetic and happy. I highly recommend this one to any Cannabis patient.

Breeder: Sensi Seeds

Jack Herer


Genetics: Combining a Haze hybrid with a Northern Lights #5 and Shiva Skunk cross.

Variety: 55% Sativa

THC Content: 18-23%   CBD: 0.03%-0.2%

Grows: Greenhouse, Grows indoors, Likes a dry outdoor climate.

Flowering Time: 50-70 days indoors, 60 days outdoors.

Harvest Month: Fall months



OG Kush

I really love this variety it is a strong one and really eases me I noticed it works well for my knee pains. Seemed to make me more talkative and out going. I got pretty bad cotton mouth. It has a great earthy pine smell and slight lemon. It is very relaxing, a good one for stress as well. The Buds were nice big and dense.


Genetics: Chemdog Hindu Kush

Variety: Sativa and Indica but its hard to say unknown.

THC Content: 19-26 %    CBD: 0-0.3%

Grows: Greenhouse, Grows indoors

Flowering Time: 7-9 weeks

Harvest Month: Any



Purple Urkle

This is one of my favorite has a nice sweet berry or like a grape flavor and smell with a light skunk in back round. It relaxes me and helps me fall asleep it is also great for my pain relief and is deeply relaxing. This strain also originates in California and is said to be part Granddaddy Purple or Mendocino Purps. I would definitely recommend this one to anyone.

Breeder: Unknown


Variety: Mostly Indica

THC Content: moderate   CBD: high

Grows: Greenhouse, Grows indoors

Flowering Time: 8-9 weeks

Harvest Month: Any